Services

I realize that no two people are the same and as such my therapeutic approach is personalized to the client, often utilizing combined modalities including empirically-supported techniques inherent in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT) and Psychodynamic approaches. I’m happy to discuss these approaches in more depth! Whether you are struggling with stress, a traumatic experience, issues related to self-esteem, anxiety, depression, anger issues, I will help you uncover underlying problems, navigate the healing process, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier, and more positive way.
Located in Downtown (Yorkville) and Uptown Toronto (Sheppard Avenue- North York), both offices are near Yonge Street and are accessible by public transportation. Free on-site parking is available at my main location at Yonge Street and Sheppard Avenue.

My practice specializes in treating trauma and PTSD, relationship and attachment issues, anxiety, issues related self-esteem, sleep and pain management. I also offer comprehensive services dealing with:

  • Relaxation and stress reduction strategies, emotional regulation
  • Developing mindfulness
  • Acceptance and letting go
  • Personal growth and exploration
  • Anxiety, depression, bipolar and mood disorders
  • Eating disorders
  • Domestic violence and abuse
  • Anger management
  • Attachment and relationship issues (including difficult breakups)
  • Substance abuse, alcohol abuse and addictions
  • Work stress, burnout or general stress reduction
  • Assertiveness training
  • LGBTQ -specific issues
  • HIV status
  • Adoption-related issues
  • Test Anxiety
  • Borderline Personality Disorder

NOTE: I am not currently accepting new clients.



156 Sheppard Avenue West
Toronto, ON M2N 1M8

14 Saint Joseph Street
Toronto, ON M2N 1M8

info@mindsettoronto.com
416.514.1343

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